Therapy for any relationship
The health of your relationships matter.
At Mala, we provide care for Every form of relationship at any life stage.
No matter what your relationship has been through, is going through, or has to come, we know it’s possible to break old patterns and establish strong, healthy bonds. Our intention is that you will find hope, healing, and skills to enjoy safety and connection in your closest relationships.
Tap an option below for more information:
Whole Families
Family therapy helps a family function in more positive and helpful ways. We look at how you communicate with each other and provide support and education. Regardless of your family dynamics, life stage, or situation, we help you break negative, intergenerational cycles to find better relational health and happiness for everyone.
Sessions can include young kids, adult kids, parents, siblings, aunts and uncles, grandparents, godparents, and everyone in between who is in your family or involved in your family’s care.
Our care helps with
things like:
Conflict resolution
Effective communication
Navigating life transitions
Healing from trauma
Children
(Ages 2-11)
At Mala, we are experts in the science of early childhood development as well as the everyday ups and downs, joys and frustrations, of raising little humans. We know this season of life can be both exhausting and beautiful. We help you build a healthy parent-child relationship and provide the support and education you need to raise compassionate, high-functioning, emotionally intelligent kids.
We use a wide range of evidence-backed methods when treating our littleist clients including art and play therapy.
Our care helps with
things like:
Effective communication
Emotional regulation
Problem-solving skills
Cognitive development
Resolving trauma and grief
Resolving sleep, eating and toileting issues
Tweens & Teens
(Ages 12-19)
Your teenager is transitioning from childhood to adulthood, and that isn’t easy. We are expertly trained to meet teens where they are and help them through the many challenges and choices that will shape their future. Like you, we want to see them succeed and become their happiest, healthiest selves.
We offer individual and group sessions for teens. As with most of our therapy, we love to include parents for some sessions, since your investment helps your teen get the most from what they’re learning.
Group therapy for teens meets on Tuesdays (ages 9-12) and Thursdays (ages 13+). To learn more about this program, tap the button below.
Our care helps
with things like:
Identity development
Emotional regulation and stress management
Conflict resolution
Maintaining healthy relationships
Flexible thinking
Making conscious and value-based decisions
Mental focus and mindfulness
Organization
Parents & Caretakers
You’re always taking care of others. This is your opportunity to care for yourself. Current parents, future parents, guardians, and caretakers–no matter what stage you’re in, you’re worthy of support.
At Mala, we serve anyone who’s taken on the responsibility of raising a child. Our approach is holistic, meaning we look at everyone you interact with, everything affecting your wellbeing, and involve the whole family system as necessary. Therapy can be a time to focus on you, or to better understand your child.
open a category below to learn more about how we support parents:
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Navigating your co-parenting relationship during and after separation and divorce is challenging. Our goal is for your whole family to stay resilient, and maintain a sense of safety and unity despite living in different homes. We guide you through the process of talking to your children about divorce, help children understand and communicate their needs to parents, and provide parenting skills and strategies for co-parents working together and separately to raise healthy kids. Therapy can involve one or both parents, as well as children, depending on your specific situation and family needs.
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When you need parenting support for any reason, you can come to Mala. If you think your child may need therapy, you can use this time to ask questions. If you’re not sure what your child is going through, we can help you understand. If you simply want to be a better parent and would like a place to discuss and learn strategies for a variety of childhood challenges, we’re here to help. Helping you create healthy relationships at home is at the heart of what we stand for.
Our care helps with things like:
Learning how to talk to your kids
Better understand your kids
Parenting strategies to handle communication, conflict, and a variety of other childhood challenges
Increasing confidence as a parent
Getting on the same page with your co-parent
We specialize in providing parent coaching and guidance for children needing academic accommodations, highly sensitive children, neurodivergent children, children who have experienced trauma or loss, children with OCD and anxiety, children who have chronic or serious medical conditions, and youth who are at risk of addiction, self-harm, and suicide.
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Mothers need nurturing too. It’s normal to go through highs and lows as a pregnant or postpartum mother. At Mala, it’s ok not to be ok. We are here to help you process, give yourself permission to take care of your physical and emotional needs, and communicate with your parenting village so they know how to love and support you well.
Our care helps with things like:
Mood swings
Depression and anxiety
Guilt or feelings of failure
Preparing for life with your baby
Communicating your needs
Psychotic and Suicidal thoughts
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You’re ready to start planning for a family, but you don’t even know where to start. Parenthood feels big and daunting but you’re committed to being the best parent you can be for your future child. We guide you in envisioning the kind of family environment you want to create and educate you on child and family development so you can feel equipped and ready. You don’t need to do it alone.
Our care helps with things like:
Child development education
Identifying your family values
Problem-solving skills
Emotional health
Our care helps
with things like:
Regulating emotions
Understanding your needs
Caring for yourself
Healing from trauma
Parenting strategies
Preparing for parenthood
Learning how to talk to your kids
Determining if your child needs individual care
Couples & Partners
Whether you are struggling as a couple, preparing for a transition, or just want to build a stronger foundation, we are committed to helping you build resilience and cohesion in your relationship together.
Therapy at Mala is a safe place to work things through with someone who is highly trained, objective, and truly cares. We address underlying issues in your relationship, rather than just surface conflicts. Our care helps you move to a place of safety, trust, and connection so together you can experience a bond that is truly whole.
Our care helps
with things like:
Conflict resolution
Communication
Safety and connection
Resolving past traumas
Pre-marital support
Intentional family forming
Friends
We all know how important our friendship relationships are in our lives. It is time we normalize seeking relationship therapy to improve and enhance our friendships if needed. People may seek relationship therapy for their friendships for various reasons, as friendships can encounter challenges and complexities that impact individuals' well-being.
You and your friend may seek relationship counseling to address any of the following things:
Communication issues
Difficulty resolving conflict
Changing dynamics due to shifts in life circumstances or new roles within the friendship
Trust issues
Different expectations:
Life transitions (e.g., marriage, parenthood)
Personal growth leading to shifts in values or priorities
Feeling unsupported during challenging times
Difficulty establishing and maintaining healthy boundaries
Coping with the loss of a shared connection or significant life losses
Navigating differences in cultural background, beliefs, or lifestyle choices
Rebuilding a friendship after a period of estrangement
Seeking relationship therapy for friendships can provide a neutral and supportive space for individuals to explore and address these challenges. Our compassionate therapists can offer guidance, facilitate effective communication, and help friends develop strategies to strengthen their connection and navigate difficulties together. Ultimately, relationship therapy for friendships aims to enhance understanding, improve communication, and foster healthier and more resilient bonds.
Our care helps
with things like:
Healthy communication
Establishing boundaries
Conflict resolution
Collaborative problem-solving
Trauma and grief
Learn how to get the care you need.
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