Alexis Fraser MA, TLLP

Does your child or adolescent struggle with anxiety, obsessive thinking, or perfectionistic tendencies? If yes, I can help both you and your child learn new skills to foster healthy thinking and development. I am passionate about working with children and adolescents with anxiety, OCD, and histories of trauma. I value the importance of providing a safe, warm, and empathetic environment to establish a secure therapeutic relationship with each of my clients. I believe that childhood and adolescence are sensitive and important periods of development, and that each individual should be met where they are, while providing the tools and support to allow them to move forward.

Coping with our difficulties - especially in childhood - can feel impossible. With the infusion of play, art, mindfulness, and other creativity-based strategies, I help clients learn to live with uncertainty while being gentle and understanding with oneself. Your child will learn the skills to build their self-confidence along with their coping toolbox, while understanding their difficulties with increased self-compassion. 

As someone who has experienced the intrapersonal and interpersonal difficulties that come with OCD and anxiety first-hand, I appreciate how challenging this work can be. I bring enthusiasm to each session and take pride in my creative, innovative, trauma-informed, and culturally sensitive approaches to care. No two individuals are alike, and I believe that therapy should be approached with this in mind. I work with parents, teachers, and caregivers to provide a holistic approach that allows for integrated care in each area of your child or adolescent’s life. I utilize various treatment approaches depending on the client’s needs, including: play therapy, art-therapy, mindfulness, psychoeducation, CBT, DBT, and more.

Message to Parents Seeking Parent Coaching:

I am deeply passionate about supporting parents like you in navigating the complexities of raising children and teens with anxiety, trauma, neurodiversity, and academic challenges. My dedication to this work stems from both professional expertise and personal experience, understanding the profound impact that effective support and guidance can have on a family's well-being. I believe that parents play a crucial role in their children's development and that, with the right tools and strategies, you can create an environment where your child feels understood, valued, and empowered. My approach is rooted in empathy, compassion, and evidence-based practices, ensuring that you receive practical and effective coaching tailored to your family's unique needs. Working together, we can explore techniques to manage anxiety, heal from trauma, and embrace neurodiversity, fostering resilience and strength within your family. I am committed to providing you with the support and resources needed to navigate these challenges, helping you to not only cope but to thrive. Your journey as a parent is incredibly important, and I am here to walk alongside you, offering guidance and encouragement every step of the way. Together, we can create a positive and nurturing environment where your child can flourish.